Author: Gordon Mousinho
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Surprising Superfoods: Beetroot
From plate to performance - why beetroot deserves superfood status -
Listen to this! This Music May Contain Hope – Raye
Less a collection of songs, more a confession set to music! -
What is asset allocation – and how should it change as we age?
Your portfolio should age as gracefully as you do -
Following the cortisol curve: a smarter way to manage energy and stress
Work with your body, not against it -master the rhythm of your day. -
‘Must see’movie: One Battle After Another
A worthy winner of six Oscars, including Best Picture. Go see it! -
Pensions, ISAs or property: what’s best for retirement?
Pensions for the long game, ISAs for flexibility, property for leverage - balance is everything -
Five fruits to eat for better gut health – and why they work
Five fruits, one goal: a happier, healthier gut -
The magic of pickling and fermenting
The old kitchen habit that saves money, reduces waste and supports gut health -
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Classic album covers: How Dare You! – 10 cc
Has there ever been an album cover design that is simultaneously so baffling and fascinating? -
Business Property Relief: the inheritance tax strategy that flies under the radar
Keep control of your wealth - and reduce inheritance tax legally -
Fibre layering: a gut-health trend that actually makes sense
Feed your gut, fuel your energy, and support your health - one plant at a time -
Listen to this! Blizzard – Dove Ellis
Tender, mysterious, and musically assured, Blizzard marks the rise of a striking new voice -
2027 is the year the UK quietly rewires savings – and not in a good way!
April 2027 is when ‘tax-efficient’ saving stops meaning what most people think it means! -
Exercising on an empty stomach: is fasted cardio or weights right for you?
Fasted training: smarter burn or empty promise? -
‘Must see’ movie: Sinners
Atmospheric, thoughtful, and deeply unsettling — a horror story with heart and history -
Power of Attorney in the UK – Part 2 Health
Look after your health. Stay in control - whatever happens
