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Never Mind the Bus Pass

  • Home
    • Our philosophy
  • Health
    • Diet
    • Exercise
    • Therapies
    • Wellness
  • Wealth
    • Investing
    • Money
    • Pensions
    • Retirement
    • Taxes
    • Work
  • Happiness
    • Adventure
    • Entertainment
    • Fashion
    • For Luddites
    • Simplify
    • Sport
  • Magnificent 7
    • Health 7
    • Wealth 7
    • Happiness 7
  • Chat Forum
  • Blog

Exercise

Home›Health›Category: "Exercise"
  • DietExerciseHealthWellness

    Baby boomers are living longer but in poorer health than previous generations

    By Gordon Mousinho
    October 17, 2024
    Disturbing news from the latest research published earlier this wek
    Read More
  • ExerciseHealth

    RAMP up your warm-ups

    By Gordon Mousinho
    October 7, 2024
    A dynamic warm-up for peak performance
    Read More
  • ExerciseHealthTherapiesWellness

    Qigong

    By Gordon Mousinho
    September 18, 2024
    An ancient science that blends medicine and martial arts, Qigong heals the body, promotes emotional balance and develops mental clarity
    Read More
  • ExerciseHealthLook Good, Feel Great

    TRX training

    By Gordon Mousinho
    August 19, 2024
    Suspend your way to a fitter body using functional movements
    Read More
  • ExerciseHealth

    Arm and belly fat raise your risk of Alzheimer’s and Parkinson’s disease

    By Gordon Mousinho
    July 26, 2024
    Interesting findings from a new study
    Read More
  • ExerciseHealthLook Good, Feel Great

    Should you ElliptiGO?

    By Gordon Mousinho
    July 16, 2024
    It's the fitness craze sweeping the USA and now it's here. NMTBP finds out more
    Read More
  • ExerciseHealth

    Exercise brain boost can last for years

    By Gordon Mousinho
    July 13, 2024
    A new study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years
    Read More
  • ExerciseHealth

    Cosy cardio

    By Gordon Mousinho
    July 4, 2024
    It sounds convenient, but is it effective?
    Read More
  • ExerciseHealth

    What’s the deal with 10,000 steps a day?

    By Gordon Mousinho
    June 26, 2024
    A marketing slogan which has become conventional wisdom. Is it relevant? NMTBP investigates
    Read More
  • ExerciseHealthLook Good, Feel Great

    Which Is better for your health – walking or running?

    By Gordon Mousinho
    June 5, 2024
    They’re both beneficial physically and mentally, but there’s a clear winner
    Read More
  • ExerciseHealthWellness

    WOOP your way to health and fitness

    By Gordon Mousinho
    May 23, 2024
    If you’re struggling to feel motivated, WOOP may be just what you need to reach your helath and fitness goals
    Read More
  • ExerciseHealthLook Good, Feel GreatWellness

    Progressive overload

    By Gordon Mousinho
    May 17, 2024
    If you want to get stronger and fitter, routine Is your enemy
    Read More
  • ExerciseHealthLook Good, Feel Great

    Magnificent 7… of the best exercises you can ever do

    By Gordon Mousinho
    April 30, 2024
    Exercises you can do outside the gym to keep you strong and healthy
    Read More
  • ExerciseHealth

    Is the ‘fat-burning zone’ an exercise myth?

    By Gordon Mousinho
    April 22, 2024
    Is low-intensity training in the 'fat-burning zone' the best way of losing fat? NMTBP finds out
    Read More
  • ExerciseHealthLook Good, Feel Great

    How to stay fit in your 60s and beyond

    By Gordon Mousinho
    April 8, 2024
    It's never too late to start and easier than you think. Here's how
    Read More
  • ExerciseHealthTherapies

    High-intensity meditation – are you serious?

    By Gordon Mousinho
    November 17, 2023
    Want to meditate, but can't find the time or the discipline? Then HIMT is for you
    Read More
  • ExerciseHealthWellness

    Sarcopenia – the undiagnosed epidemic

    By Gordon Mousinho
    November 13, 2023
    DANGER! Older people lose muscle faster than younger ones, and maintaining muscle is vital for your health
    Read More
  • ExerciseHealth

    Do you suffer from gymxiety?

    By Gordon Mousinho
    November 8, 2023
    NMTBP's guide to a stress-free workout experience
    Read More
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