Exercise
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Arm and belly fat raise your risk of Alzheimer’s and Parkinson’s disease
Interesting findings from a new study -
Should you ElliptiGO?
It's the fitness craze sweeping the USA and now it's here. NMTBP finds out more -
Exercise brain boost can last for years
A new study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years -
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What’s the deal with 10,000 steps a day?
A marketing slogan which has become conventional wisdom. Is it relevant? NMTBP investigates -
Which Is better for your health – walking or running?
They’re both beneficial physically and mentally, but there’s a clear winner -
WOOP your way to health and fitness
If you’re struggling to feel motivated, WOOP may be just what you need to reach your helath and fitness goals -
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Magnificent 7… of the best exercises you can ever do
Exercises you can do outside the gym to keep you strong and healthy -
Is the ‘fat-burning zone’ an exercise myth?
Is low-intensity training in the 'fat-burning zone' the best way of losing fat? NMTBP finds out -
How to stay fit in your 60s and beyond
It's never too late to start and easier than you think. Here's how -
High-intensity meditation – are you serious?
Want to meditate, but can't find the time or the discipline? Then HIMT is for you -
Sarcopenia – the undiagnosed epidemic
DANGER! Older people lose muscle faster than younger ones, and maintaining muscle is vital for your health -
