Exercise
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Exercising on an empty stomach: is fasted cardio or weights right for you?
Fasted training: smarter burn or empty promise? -
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Strong feet, strong future: why foot care matters as we age
Your best years need your best feet -
How to warm up properly before exercise: Essential Dos and Don’ts
Wake up your joints before you work your muscles -
The Power Duo: Exercise and Green Tea
Recent research suggests that green tea plus exercise boosts your overall health -
The hidden threat of Sarcopenia – and how older adults can stay srong
Muscles aren’t just for the young — they’re the key to healthy ageing, so move it or lose it! -
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Arm and belly fat raise your risk of Alzheimer’s and Parkinson’s disease
Interesting findings from a new study -
Should you ElliptiGO?
It's the fitness craze sweeping the USA and now it's here. NMTBP finds out more -
Exercise brain boost can last for years
A new study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years -
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What’s the deal with 10,000 steps a day?
A marketing slogan which has become conventional wisdom. Is it relevant? NMTBP investigates -
Which Is better for your health – walking or running?
They’re both beneficial physically and mentally, but there’s a clear winner -
WOOP your way to health and fitness
If you’re struggling to feel motivated, WOOP may be just what you need to reach your helath and fitness goals
