Diet
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Surprising superfoods: Sweet potatoes
The sweet potato is one of the most nutritious foods in the world and gives you numerous health benefits -
ORAC values: Measuring the antioxidant power of foods
A better way to measure the total antioxidant capacity of foods or just another marketing ploy? NMTBP investigates -
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The Planetary Health diet
Can you eat a diet that’s good for your health and for the planet? NMTBP investigates -
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The link between food and brain health
Advice for picky eaters: liking a variety of foods is linked with greater brain health -
Surprising superfoods: Turmeric
It doesn't just add colour to your curry; turmeric also has many, many health benefits -
Fabulous fibre
Many of us don’t get enough fibre in our diets. But why is fibre so important for our health? -
The Healthy Eating Plate
A simple visual aid to help you eat more healthily. What's not to like? -
Surprising superfoods : Coconuts
In Sanskrit the coconut is called 'kalpa vriksha', which means 'the tree that supplies all that is needed to live' -
A fat lot of good
For years we've been told that saturated fat is bad for us. NMTBP reveals the skinny on fats -
Unlock the power of nutrient-rich foods
Start 2024 as you mean to go on with NMTBP's guide to healthy eating
