Health
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Surprising Superfoods: Beetroot
From plate to performance - why beetroot deserves superfood status -
Following the cortisol curve: a smarter way to manage energy and stress
Work with your body, not against it -master the rhythm of your day. -
Five fruits to eat for better gut health – and why they work
Five fruits, one goal: a happier, healthier gut -
The magic of pickling and fermenting
The old kitchen habit that saves money, reduces waste and supports gut health -
Fibre layering: a gut-health trend that actually makes sense
Feed your gut, fuel your energy, and support your health - one plant at a time -
Exercising on an empty stomach: is fasted cardio or weights right for you?
Fasted training: smarter burn or empty promise? -
Ear health as you age: why it matters more than ever
Stay steady. Stay connected. Start with your ears -
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Strong feet, strong future: why foot care matters as we age
Your best years need your best feet -
How to warm up properly before exercise: Essential Dos and Don’ts
Wake up your joints before you work your muscles -
Myths about Diabetes: separating fact from fiction
Knowledge is the best medicine: NMTBP gives you the facts on diabetes -
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Can visiting an art gallery really reduce stress? A new study says ‘Yes!’
Stop scrolling on your phone and go look at original art! -
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The Power Duo: Exercise and Green Tea
Recent research suggests that green tea plus exercise boosts your overall health -
Magnificent 7 – foods to boost your serotonin levels
Next time you need a little lift, you’ll know what to reach for -
