Health
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Visceral fat and Alzheimer’s disease
Alzheimer's could be spotted '20 years earlier' after study finds key symptom -
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Surprising superfoods: Sweet potatoes
The sweet potato is one of the most nutritious foods in the world and gives you numerous health benefits -
ORAC values: Measuring the antioxidant power of foods
A better way to measure the total antioxidant capacity of foods or just another marketing ploy? NMTBP investigates -
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The importance of sleep
Getting enough sleep is vital to your overall health and well-being -
The importance of bone health
Maintaining bone health is vital at all life stages, but especially as you age. NMTBP investigates -
Arm and belly fat raise your risk of Alzheimer’s and Parkinson’s disease
Interesting findings from a new study -
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Should you ElliptiGO?
It's the fitness craze sweeping the USA and now it's here. NMTBP finds out more -
Exercise brain boost can last for years
A new study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years -
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Surprising superfoods: Popcorn
It's a superfood with even higher antioxidant levels than fruits and vegetables
