Wellness
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Fabulous fibre
Many of us don’t get enough fibre in our diets. But why is fibre so important for our health? -
The importance of good oral health as you get older
Dental care in older adults is synonymous with maintaining general health. Don’t lower your guard as you age! -
How much protein should you be eating?
Protein is an essential nutrient, but how do you know if you're eating enough? -
Colonic Hydrotherapy
Many people have pre-conceived ideas about Colonic Hydrotherapy, often of the nudge nudge variety. NMTBP cuts through the myths -
Surprising superfoods: cheese
Loaded with probiotic cultures, bone supporting calcium, satiating fat, and protein, B12 and iodine, yet low in simple carbs and sugar, cheese is a ... -
Top tips for a good night’s sleep
You're not doomed to toss and turn every night. NMTBP offers you simple tips for better sleep -
Sarcopenia – the undiagnosed epidemic
DANGER! Older people lose muscle faster than younger ones, and maintaining muscle is vital for your health -
Surprising superfoods: Matcha tea
NMTBPO unveils the marvels of matcha tea: a green elixir of wellness -
10 health lessons from around the world
Stay healthy and feel amazing with these global traditions that work wherever you call home -
Portion control and mindful eating
Use these tools to help you make healthier food choices, prevent overeating, and improve your relationship with food -
Planning your gap year
In the last part of our series NMTBP shows you some organisations that will help you plan your perfect gap year -
I want do do a gap year – but what should I do?
Part 2 of our 3-part series on gap years for the over 50s includes more information on essentials -
Rediscovering Life: The Benefits of Taking a Gap Year for Over 50s
Gap years aren't only for the young. You can take one too! -
The Connection Between Physical and Mental Well-Being
What impact does your physical and mental health have on each other? You may be surprised! -
Don’t let your blood pressure be the death of you!
You know all about blood pressure. Or do you?