Wellness
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The most important meal of the day
The precise breakfast formula that could help protect your heart, according to science -
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The importance of sleep
Getting enough sleep is vital to your overall health and well-being -
The importance of bone health
Maintaining bone health is vital at all life stages, but especially as you age. NMTBP investigates -
The Planetary Health diet
Can you eat a diet that’s good for your health and for the planet? NMTBP investigates -
What’s the difference between dementia and Alzheimer’s?
They're closely related but not the same thing -
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WOOP your way to health and fitness
If you’re struggling to feel motivated, WOOP may be just what you need to reach your helath and fitness goals -
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Fabulous fibre
Many of us don’t get enough fibre in our diets. But why is fibre so important for our health? -
The importance of good oral health as you get older
Dental care in older adults is synonymous with maintaining general health. Don’t lower your guard as you age! -
How much protein should you be eating?
Protein is an essential nutrient, but how do you know if you're eating enough? -
Colonic Hydrotherapy
Many people have pre-conceived ideas about Colonic Hydrotherapy, often of the nudge nudge variety. NMTBP cuts through the myths -
Surprising superfoods: Cheese
Loaded with probiotic cultures, bone supporting calcium, satiating fat, and protein, B12 and iodine, yet low in simple carbs and sugar, cheese is a ... -
Top tips for a good night’s sleep
You're not doomed to toss and turn every night. NMTBP offers you simple tips for better sleep
