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Never Mind the Bus Pass

  • Home
    • Our philosophy
  • Health
    • Diet
    • Exercise
    • Therapies
    • Wellness
  • Wealth
    • Investing
    • Money
    • Pensions
    • Retirement
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    • Work
  • Happiness
    • Adventure
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  • Magnificent 7
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  • Chat Forum
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Wellness

Home›Category: "Wellness"
  • DietHealthWellness

    The most important meal of the day

    By Gordon Mousinho
    January 3, 2025
    The precise breakfast formula that could help protect your heart, according to science
    Read More
  • DietHealthSurprising SuperfoodsWellness

    Surprising superfoods: Ghee

    By Gordon Mousinho
    November 25, 2024
    The golden superfood powering health and wellness
    Read More
  • DietExerciseHealthWellness

    Baby boomers are living longer but in poorer health than previous generations

    By Gordon Mousinho
    October 17, 2024
    Disturbing news from the latest research published earlier this wek
    Read More
  • ExerciseHealthTherapiesWellness

    Qigong

    By Gordon Mousinho
    September 18, 2024
    An ancient science that blends medicine and martial arts, Qigong heals the body, promotes emotional balance and develops mental clarity
    Read More
  • HealthTherapiesWellness

    The importance of sleep

    By Gordon Mousinho
    August 12, 2024
    Getting enough sleep is vital to your overall health and well-being
    Read More
  • HealthWellness

    The importance of bone health

    By Gordon Mousinho
    July 30, 2024
    Maintaining bone health is vital at all life stages, but especially as you age. NMTBP investigates
    Read More
  • DietHealthWellness

    The Planetary Health diet

    By Gordon Mousinho
    June 21, 2024
    Can you eat a diet that’s good for your health and for the planet? NMTBP investigates
    Read More
  • HealthWellness

    What’s the difference between dementia and Alzheimer’s?

    By Gordon Mousinho
    June 10, 2024
    They're closely related but not the same thing
    Read More
  • DietHealthWellness

    Surprising superfoods: Kimchi

    By Gordon Mousinho
    May 31, 2024
    The superfood that’s key to a gut-friendly diet
    Read More
  • ExerciseHealthWellness

    WOOP your way to health and fitness

    By Gordon Mousinho
    May 23, 2024
    If you’re struggling to feel motivated, WOOP may be just what you need to reach your helath and fitness goals
    Read More
  • ExerciseHealthLook Good, Feel GreatWellness

    Progressive overload

    By Gordon Mousinho
    May 17, 2024
    If you want to get stronger and fitter, routine Is your enemy
    Read More
  • DietHealthWellness

    Fabulous fibre

    By Gordon Mousinho
    May 9, 2024
    Many of us don’t get enough fibre in our diets. But why is fibre so important for our health?
    Read More
  • DietHealthTherapiesWellness

    Intuitive Eating

    By Gordon Mousinho
    May 3, 2024
    A holistic and sustainable approach to nourishing your body and cultivating a positive relationship with food
    Read More
  • HealthWellness

    The importance of good oral health as you get older

    By Gordon Mousinho
    March 27, 2024
    Dental care in older adults is synonymous with maintaining general health. Don’t lower your guard as you age!
    Read More
  • HealthWellness

    How much protein should you be eating?

    By Gordon Mousinho
    March 22, 2024
    Protein is an essential nutrient, but how do you know if you're eating enough?
    Read More
  • HealthTherapiesWellness

    Colonic Hydrotherapy

    By Gordon Mousinho
    December 15, 2023
    Many people have pre-conceived ideas about Colonic Hydrotherapy, often of the nudge nudge variety. NMTBP cuts through the myths
    Read More
  • DietHealthWellness

    Surprising superfoods: Cheese

    By Gordon Mousinho
    December 11, 2023
    Loaded with probiotic cultures, bone supporting calcium, satiating fat, and protein, B12 and iodine, yet low in simple carbs and sugar, cheese is a ...
    Read More
  • HealthWellness

    Top tips for a good night’s sleep

    By Gordon Mousinho
    November 28, 2023
    You're not doomed to toss and turn every night. NMTBP offers you simple tips for better sleep
    Read More
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