Therapies
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The importance of sleep
Getting enough sleep is vital to your overall health and well-being -
10 ways to reduce your risk of dementia
While some dementia risk factors, like age and genetics, can't be changed, you can take action to reduce your risk today -
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Colonic Hydrotherapy
Many people have pre-conceived ideas about Colonic Hydrotherapy, often of the nudge nudge variety. NMTBP cuts through the myths -
High-intensity meditation – are you serious?
Want to meditate, but can't find the time or the discipline? Then HIMT is for you -
