Author: Gordon Mousinho
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Surprising superfoods: Teff
A nutritional dynamo packed with fibre, B vitamins, magnesium, calcium, zinc and iron. And it's gluten-free! -
Magnificent 7 … classic American road trips
Two lane blacktops from sea to shining sea - we bring you the best of the USA by road -
Become a detectorist – find buried treasure!
You may compare detectorists to trainspotters, but they could be laughing all the way to the bank -
‘Must see’ movie: Theater Camp
There’s no people like show people in this hilariously affectionate look at young performers with stage fever -
Magnificent 7… completely legal ways to avoid inheritance tax
Inheritance tax thresholds are catching more families than ever – at huge cost. Here's how to minimise that cost -
Colour code your diet: why you need a rainbow on your plate
We all know we should be eating our greens - but all the other colours are important too -
Classic Album covers : Rainbow Ffolly Sallies Fforth – Rainbow Ffolly
The first band to release an album before releasing a single - Bucks boys Rainbow Ffolly. A lost masterpiece -
Make arresting deals at police auctions
The government aren't usually generous, but you can pick up some real bargains when they auction off surplus goods -
Get into the swing of Kettlebell training
Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine -
‘Must read’ book: The Bee Sting – Paul Murray
The epic family novel is alive and well in the masterful hands of Paul Murray -
Business lessons from Niccolo Machiavelli
Machiavelli worked with some ruthless rulers; Francesco Sforza, Lorenzo de Medici, Cesare Borgia. You can benefit from his wisdom -
Get the Power!
The Power of Attorney that is. With an aging population it's becoming as important as making a will -
Magnificent 7…exercise myths
There are more myths and half-truths surrounding exercise than there are clear, definitive facts. NMTBP debunks 7 of them -
The Golden Age Index 2023
Enabling people over 55 to work longer could boost Britain's economy by £80 billion according to PwC! -
‘Must see’ movie: Oppenheimer
That rarest of films: a sophisticated and bracing movie that’s made for adults and makes nobody say, “I’ll wait till it’s on streaming.” -
Listen to this! The Great White Sea Eagle – James Yorkston, Nina Persson and the Second Hand Orchestra
A special collaboration of tender, gentle moments that results in an enchanting and meditative listen -
Sleep your way to a healthier life
Sleep, we all love it, especially when we wake from a great night's sleep. But it's not just 'feel good' - sleeping well is vital for ...
