Author: Gordon Mousinho
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Colour code your diet: why you need a rainbow on your plate
We all know we should be eating our greens - but all the other colours are important too -
Classic Album covers : Rainbow Ffolly Sallies Fforth – Rainbow Ffolly
The first band to release an album before releasing a single - Bucks boys Rainbow Ffolly. A lost masterpiece -
Make arresting deals at police auctions
The government aren't usually generous, but you can pick up some real bargains when they auction off surplus goods -
Get into the swing of Kettlebell training
Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine -
‘Must read’ book: The Bee Sting – Paul Murray
The epic family novel is alive and well in the masterful hands of Paul Murray -
Business lessons from Niccolo Machiavelli
Machiavelli worked with some ruthless rulers; Francesco Sforza, Lorenzo de Medici, Cesare Borgia. You can benefit from his wisdom -
Get the Power!
The Power of Attorney that is. With an aging population it's becoming as important as making a will -
Magnificent 7…exercise myths
There are more myths and half-truths surrounding exercise than there are clear, definitive facts. NMTBP debunks 7 of them -
The Golden Age Index 2023
Enabling people over 55 to work longer could boost Britain's economy by £80 billion according to PwC! -
‘Must see’ movie: Oppenheimer
That rarest of films: a sophisticated and bracing movie that’s made for adults and makes nobody say, “I’ll wait till it’s on streaming.” -
Listen to this! The Great White Sea Eagle – James Yorkston, Nina Persson and the Second Hand Orchestra
A special collaboration of tender, gentle moments that results in an enchanting and meditative listen -
Sleep your way to a healthier life
Sleep, we all love it, especially when we wake from a great night's sleep. But it's not just 'feel good' - sleeping well is vital for ... -
Don’t underestimate the power of dividend investing
We all love those growth shares that double in value, don't we? But ignore dividend paying income shares at your peril -
Eating and exercise
There are a lot of myths surrounding eating and exercise. NMTBP cuts through the confusion -
‘Must read’ book: The Romantic – William Boyd
A rollicking tale of adventure that's both a vivid portrait of a life and a sweeping panorama of the 19th century -
Magnificent 7 websites for…adventure
Keep up to date, plan, or just dream - there's a big world of adventure out there -
Classic Album covers : After The Gold Rush – Neil Young
One of the best album covers of all time - and it was a mistake by photographer Joel Bernstein that led to it -
Want to reduce your blood pressure? Do wall squats!
Add isometric exercises to your daily routine and stay healthy
