Health
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Surprising superfoods: Popcorn
It's a superfood with even higher antioxidant levels than fruits and vegetables -
What’s the deal with 10,000 steps a day?
A marketing slogan which has become conventional wisdom. Is it relevant? NMTBP investigates -
The Planetary Health diet
Can you eat a diet that’s good for your health and for the planet? NMTBP investigates -
Taking tax-free cash from your pension
It's complex, so make sure you have your bases covered. NMTBP investigates -
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10 ways to reduce your risk of dementia
While some dementia risk factors, like age and genetics, can't be changed, you can take action to reduce your risk today -
What’s the difference between dementia and Alzheimer’s?
They're closely related but not the same thing -
Which Is better for your health – walking or running?
They’re both beneficial physically and mentally, but there’s a clear winner -
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The link between food and brain health
Advice for picky eaters: liking a variety of foods is linked with greater brain health -
WOOP your way to health and fitness
If you’re struggling to feel motivated, WOOP may be just what you need to reach your helath and fitness goals -
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Surprising superfoods: Turmeric
It doesn't just add colour to your curry; turmeric also has many, many health benefits -
Fabulous fibre
Many of us don’t get enough fibre in our diets. But why is fibre so important for our health? -
Magnificent 7… of the best exercises you can ever do
Exercises you can do outside the gym to keep you strong and healthy -
The Healthy Eating Plate
A simple visual aid to help you eat more healthily. What's not to like? -
Is the ‘fat-burning zone’ an exercise myth?
Is low-intensity training in the 'fat-burning zone' the best way of losing fat? NMTBP finds out
