Health
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Portion control and mindful eating
Use these tools to help you make healthier food choices, prevent overeating, and improve your relationship with food -
Surprising Superfoods: Kefir
Originating from the Caucasus mountains, kefir is a fermented drink, loaded with nutritional benefits -
The Connection Between Physical and Mental Well-Being
What impact does your physical and mental health have on each other? You may be surprised! -
Don’t let your blood pressure be the death of you!
You know all about blood pressure. Or do you? -
What’s my ideal weight?
There is no one answer to this question, as everyone’s ideal body weight will differ. NMTBP provides some guidance -
Laptopitis – is using your computer damaging your health?
Neck and shoulders stiff and sore after time at your computer? Aching wrists or arms? You've got laptopitis -
How old are you really?
Your birth certificate tells you one thing - your lifestyle tells you your real body age -
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Surprising superfoods: Teff
A nutritional dynamo packed with fibre, B vitamins, magnesium, calcium, zinc and iron. And it's gluten-free! -
Power Yoga
A westernised form of yoga that sits between classical yoga and traditional aerobics. See if Power Yoga is for you -
Colour code your diet: why you need a rainbow on your plate
We all know we should be eating our greens - but all the other colours are important too -
Get into the swing of Kettlebell training
Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine -
Magnificent 7…exercise myths
There are more myths and half-truths surrounding exercise than there are clear, definitive facts. NMTBP debunks 7 of them -
Sleep your way to a healthier life
Sleep, we all love it, especially when we wake from a great night's sleep. But it's not just 'feel good' - sleeping well is ... -
Eating and exercise
There are a lot of myths surrounding eating and exercise. NMTBP cuts through the confusion -
Want to reduce your blood pressure? Do wall squats!
Add isometric exercises to your daily routine and stay healthy -
Plant-based milk lags behind on nutrients
Nearly 90% of plant-based milk Is missing out on nutrition found in dairy -
