Health
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Surprising superfoods : Coconuts
In Sanskrit the coconut is called 'kalpa vriksha', which means 'the tree that supplies all that is needed to live' -
How to stay fit in your 60s and beyond
It's never too late to start and easier than you think. Here's how -
A fat lot of good
For years we've been told that saturated fat is bad for us. NMTBP reveals the skinny on fats -
The importance of good oral health as you get older
Dental care in older adults is synonymous with maintaining general health. Don’t lower your guard as you age! -
How much protein should you be eating?
Protein is an essential nutrient, but how do you know if you're eating enough? -
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Unlock the power of nutrient-rich foods
Start 2024 as you mean to go on with NMTBP's guide to healthy eating -
Colonic Hydrotherapy
Many people have pre-conceived ideas about Colonic Hydrotherapy, often of the nudge nudge variety. NMTBP cuts through the myths -
Surprising superfoods: Cheese
Loaded with probiotic cultures, bone supporting calcium, satiating fat, and protein, B12 and iodine, yet low in simple carbs and sugar, cheese is a ... -
Top tips for a good night’s sleep
You're not doomed to toss and turn every night. NMTBP offers you simple tips for better sleep -
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High-intensity meditation – are you serious?
Want to meditate, but can't find the time or the discipline? Then HIMT is for you -
Sarcopenia – the undiagnosed epidemic
DANGER! Older people lose muscle faster than younger ones, and maintaining muscle is vital for your health -
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Debunking common fitness myths: separating fact from fiction
Avoid these myths to achieve your fitness goals safely and effectively -
Surprising superfoods: Matcha tea
NMTBPO unveils the marvels of matcha tea: a green elixir of wellness
