Health
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How to warm up properly before exercise: Essential Dos and Don’ts
Wake up your joints before you work your muscles -
Myths about Diabetes: separating fact from fiction
Knowledge is the best medicine: NMTBP gives you the facts on diabetes -
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Can visiting an art gallery really reduce stress? A new study says ‘Yes!’
Stop scrolling on your phone and go look at original art! -
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The Power Duo: Exercise and Green Tea
Recent research suggests that green tea plus exercise boosts your overall health -
Magnificent 7 – foods to boost your serotonin levels
Next time you need a little lift, you’ll know what to reach for -
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The hidden threat of Sarcopenia – and how older adults can stay srong
Muscles aren’t just for the young — they’re the key to healthy ageing, so move it or lose it! -
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Surprising Superfoods: Potatoes
Look past the hype and give the potato the recognition it deserves as one of the world’s original superfoods -
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The most important meal of the day
The precise breakfast formula that could help protect your heart, according to science -
Visceral fat and Alzheimer’s disease
Alzheimer's could be spotted '20 years earlier' after study finds key symptom -
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Surprising superfoods: Sweet potatoes
The sweet potato is one of the most nutritious foods in the world and gives you numerous health benefits
