Health
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Magnificent 7 – foods to boost your serotonin levels
Next time you need a little lift, you’ll know what to reach for -
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The hidden threat of Sarcopenia – and how older adults can stay srong
Muscles aren’t just for the young — they’re the key to healthy ageing, so move it or lose it! -
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Surprising Superfoods: Potatoes
Look past the hype and give the potato the recognition it deserves as one of the world’s original superfoods -
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The most important meal of the day
The precise breakfast formula that could help protect your heart, according to science -
Visceral fat and Alzheimer’s disease
Alzheimer's could be spotted '20 years earlier' after study finds key symptom -
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Surprising superfoods: Sweet potatoes
The sweet potato is one of the most nutritious foods in the world and gives you numerous health benefits -
ORAC values: Measuring the antioxidant power of foods
A better way to measure the total antioxidant capacity of foods or just another marketing ploy? NMTBP investigates -
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The importance of sleep
Getting enough sleep is vital to your overall health and well-being -
The importance of bone health
Maintaining bone health is vital at all life stages, but especially as you age. NMTBP investigates
