Health
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Fibre layering: a gut-health trend that actually makes sense
Feed your gut, fuel your energy, and support your health - one plant at a time -
Exercising on an empty stomach: is fasted cardio or weights right for you?
Fasted training: smarter burn or empty promise? -
Ear health as you age: why it matters more than ever
Stay steady. Stay connected. Start with your ears -
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Strong feet, strong future: why foot care matters as we age
Your best years need your best feet -
How to warm up properly before exercise: Essential Dos and Don’ts
Wake up your joints before you work your muscles -
Myths about Diabetes: separating fact from fiction
Knowledge is the best medicine: NMTBP gives you the facts on diabetes -
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Can visiting an art gallery really reduce stress? A new study says ‘Yes!’
Stop scrolling on your phone and go look at original art! -
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The Power Duo: Exercise and Green Tea
Recent research suggests that green tea plus exercise boosts your overall health -
Magnificent 7 – foods to boost your serotonin levels
Next time you need a little lift, you’ll know what to reach for -
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The hidden threat of Sarcopenia – and how older adults can stay srong
Muscles aren’t just for the young — they’re the key to healthy ageing, so move it or lose it! -
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Surprising Superfoods: Potatoes
Look past the hype and give the potato the recognition it deserves as one of the world’s original superfoods -
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The most important meal of the day
The precise breakfast formula that could help protect your heart, according to science
