Health
-
Get into the swing of Kettlebell training
Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine -
Magnificent 7…exercise myths
There are more myths and half-truths surrounding exercise than there are clear, definitive facts. NMTBP debunks 7 of them -
Sleep your way to a healthier life
Sleep, we all love it, especially when we wake from a great night's sleep. But it's not just 'feel good' - sleeping well is ... -
Eating and exercise
There are a lot of myths surrounding eating and exercise. NMTBP cuts through the confusion -
Want to reduce your blood pressure? Do wall squats!
Add isometric exercises to your daily routine and stay healthy -
Plant-based milk lags behind on nutrients
Nearly 90% of plant-based milk Is missing out on nutrition found in dairy -
-
-
-
Do you suffer from self-directed ageism?
Are you guilty of viewing yourself through a negative and ageist lens? STOP! -
-
Your gut microbiome
The microbes in your gut can influence your mental health, heart risk, weight gain and even sleep -
Can a sleeping pill help prevent Alzheimer’s?
Interesting results from a preliminary study -
Retirement is good for your health!
What's not to like about these findings from the University of Sydney?
