Health
-
What’s the difference between dementia and Alzheimer’s?
They're closely related but not the same thing -
Which Is better for your health – walking or running?
They’re both beneficial physically and mentally, but there’s a clear winner -
-
The link between food and brain health
Advice for picky eaters: liking a variety of foods is linked with greater brain health -
WOOP your way to health and fitness
If you’re struggling to feel motivated, WOOP may be just what you need to reach your helath and fitness goals -
-
Surprising superfoods: Turmeric
It doesn't just add colour to your curry; turmeric also has many, many health benefits -
Fabulous fibre
Many of us don’t get enough fibre in our diets. But why is fibre so important for our health? -
Magnificent 7… of the best exercises you can ever do
Exercises you can do outside the gym to keep you strong and healthy -
The Healthy Eating Plate
A simple visual aid to help you eat more healthily. What's not to like? -
Is the ‘fat-burning zone’ an exercise myth?
Is low-intensity training in the 'fat-burning zone' the best way of losing fat? NMTBP finds out -
Surprising superfoods : Coconuts
In Sanskrit the coconut is called 'kalpa vriksha', which means 'the tree that supplies all that is needed to live' -
How to stay fit in your 60s and beyond
It's never too late to start and easier than you think. Here's how -
A fat lot of good
For years we've been told that saturated fat is bad for us. NMTBP reveals the skinny on fats -
The importance of good oral health as you get older
Dental care in older adults is synonymous with maintaining general health. Don’t lower your guard as you age! -
How much protein should you be eating?
Protein is an essential nutrient, but how do you know if you're eating enough?
