Health
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Surprising superfoods: Turmeric
It doesn't just add colour to your curry; turmeric also has many, many health benefits -
Fabulous fibre
Many of us don’t get enough fibre in our diets. But why is fibre so important for our health? -
Magnificent 7… of the best exercises you can ever do
Exercises you can do outside the gym to keep you strong and healthy -
The Healthy Eating Plate
A simple visual aid to help you eat more healthily. What's not to like? -
Is the ‘fat-burning zone’ an exercise myth?
Is low-intensity training in the 'fat-burning zone' the best way of losing fat? NMTBP finds out -
Surprising superfoods : Coconuts
In Sanskrit the coconut is called 'kalpa vriksha', which means 'the tree that supplies all that is needed to live' -
How to stay fit in your 60s and beyond
It's never too late to start and easier than you think. Here's how -
A fat lot of good
For years we've been told that saturated fat is bad for us. NMTBP reveals the skinny on fats -
The importance of good oral health as you get older
Dental care in older adults is synonymous with maintaining general health. Don’t lower your guard as you age! -
How much protein should you be eating?
Protein is an essential nutrient, but how do you know if you're eating enough? -
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Unlock the power of nutrient-rich foods
Start 2024 as you mean to go on with NMTBP's guide to healthy eating -
Colonic Hydrotherapy
Many people have pre-conceived ideas about Colonic Hydrotherapy, often of the nudge nudge variety. NMTBP cuts through the myths -
Surprising superfoods: Cheese
Loaded with probiotic cultures, bone supporting calcium, satiating fat, and protein, B12 and iodine, yet low in simple carbs and sugar, cheese is a ... -
Top tips for a good night’s sleep
You're not doomed to toss and turn every night. NMTBP offers you simple tips for better sleep -
