Health
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ORAC values: Measuring the antioxidant power of foods
A better way to measure the total antioxidant capacity of foods or just another marketing ploy? NMTBP investigates -
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The importance of sleep
Getting enough sleep is vital to your overall health and well-being -
The importance of bone health
Maintaining bone health is vital at all life stages, but especially as you age. NMTBP investigates -
Arm and belly fat raise your risk of Alzheimer’s and Parkinson’s disease
Interesting findings from a new study -
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Should you ElliptiGO?
It's the fitness craze sweeping the USA and now it's here. NMTBP finds out more -
Exercise brain boost can last for years
A new study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years -
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Surprising superfoods: Popcorn
It's a superfood with even higher antioxidant levels than fruits and vegetables -
What’s the deal with 10,000 steps a day?
A marketing slogan which has become conventional wisdom. Is it relevant? NMTBP investigates -
The Planetary Health diet
Can you eat a diet that’s good for your health and for the planet? NMTBP investigates -
Taking tax-free cash from your pension
It's complex, so make sure you have your bases covered. NMTBP investigates -
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10 ways to reduce your risk of dementia
While some dementia risk factors, like age and genetics, can't be changed, you can take action to reduce your risk today
