Walking football, a slower-paced variation of the traditional game has emerged as a rapidly growing sport in the UK. Specifically designed for older adults and those looking to stay active, walking football offers an opportunity to enjoy football’s physical and social benefits without the intense demands of the original game. With its roots in initiatives to encourage physical activity among older adults, walking football has evolved into a nationwide movement that attracts players of all abilities. This article explores the origins, growth, and impact of walking football in the UK and its role in promoting health and wellbeing

Origins and development

Walking football was created in 2011 by the Chesterfield FC Community Trust to engage older men in physical activity and address issues such as declining fitness and social isolation. What began as a local initiative quickly gained popularity, spreading to clubs nationwide. The sport’s appeal lies in its accessibility; by removing the need for running, walking football allows older players or those recovering from injuries to participate in a version of the game they love without risking harm

The Football Association (FA) soon recognised the potential of walking football and began supporting its growth through local clubs, community groups, and sports organisations. Today, the game is played by thousands across the UK, with a growing number of clubs, leagues, and national competitions dedicated to it

The rules of walking football

The key to walking football lies in its simplicity. The rules are similar to those of traditional football, with some key differences:

• No running: Players must walk, with one foot on the ground at all times
• Non-contact: Tackling is minimal, intending to avoid injury
• Small teams and pitches: Teams typically comprise five or six players, and games are played on smaller pitches
• Ball height restrictions: The ball is usually not allowed to be kicked above head height, reducing the risk of injuries from headers or aggressive play

These adaptations make walking football suitable for people aged 50 and over, although it is also open to younger players with mobility issues or those looking for a more leisurely game. The women’s game encourages those over 40 to participate

The growth of walking football

Walking football has experienced exponential growth in recent years, with the number of participants rising to more than 60,000 across the UK. A network of clubs has formed, offering recreational and competitive play opportunities. The rise in popularity has led to the creation of regional and national leagues, with many players representing their local clubs in competitive tournaments

The FA has been instrumental in supporting the sport’s development, introducing guidelines and best practices for local clubs. In 2017, the FA hosted the first-ever national walking football tournament, attracting players nationwide. Since then, the Walking Football Association (WFA) has established itself as a governing body for the sport, working to expand its reach and ensure its sustainability

Health and social benefits

Walking football is more than just a game; it offers significant health and social benefits, particularly for older adults. By encouraging regular physical activity, walking football helps improve cardiovascular fitness, muscle strength, and balance. The low-impact nature of the game makes it suitable for individuals recovering from injuries, surgeries, or long periods of inactivity

In addition to physical health, walking football fosters social connections, providing a platform for participants to engage with others, make new friends, and combat social isolation. This is especially important for older adults, who may face loneliness or reduced social interactions in later life. Many walking football clubs prioritise the game’s social aspect, hosting events, gatherings, and post-match sessions to encourage camaraderie and support among players

Research conducted by universities and health organisations supports these claims. Studies show that regular participation in walking football can help lower the risk of chronic diseases such as heart disease, diabetes, and obesity. It has also been linked to improved mental health, offering an outlet for stress relief and mental stimulation

Diversity and inclusivity

Although the sport was originally aimed at older men, walking football has become increasingly diverse. More women’s teams are being formed, and mixed-gender games are common at the recreational level. This inclusivity has helped challenge the stereotype that football is a young person’s sport, showing that it can be adapted for all ages and abilities

Walking football is also accessible to those with disabilities or long-term health conditions. Some clubs run adapted sessions, allowing players with mobility issues to enjoy the sport in a supportive environment. This has made walking football a model for inclusivity in sport, offering a way for individuals to stay active regardless of their circumstances

How to get involved

If you’re interested in trying walking football,  many clubs and sessions are available across the UK. The WFA is the governing body for the sport and offers resources for players and clubs. You can find als local clubs and sessions through their website, by contacting your local football association, or through the numerous website taht have sprung up around the sport, such as Walking Football World

Walking football is more than just a game; it’s a movement bringing people together and promoting a healthier, more active lifestyle. Whether you’re a seasoned player or a complete beginner, there’s a place for you in walking football