I want do do a gap year – but what should I do?

As NMTBP described in part 1 of this 3-part series, a gap year can be a transformative experience for individuals of all ages, including those over 50. It offers you an opportunity to step outside your comfort zone, learn new skills, and gain valuable life experiences. But what to do during that gap year (or longer)? Here are some gap year ideas that may be particularly appealing to individuals over 50:

Volunteer abroad: Many organisations offer volunteer programs abroad that cater to older adults. Whether you’re interested in wildlife conservation, teaching, healthcare, or community development, there are opportunities to make a positive impact while experiencing a new culture

Language immersion: Consider enrolling in a language immersion programme in a foreign country. This can help you become fluent in a new language while immersing yourself in a different culture

Travel and cultural exploration: Take the time to travel to places you’ve always dreamed of visiting. Explore different cultures, historical sites, and natural wonders. Consider slow travel to immerse yourself fully in a destination

Educational courses: Many universities and institutions offer short-term courses or workshops for adults. You could explore subjects you’re passionate about, learn a new skill, or take up a new hobby

Outdoor adventures: If you love the outdoors, embark on an adventure such as hiking the Appalachian Trail, cycling across a country, or sailing around the world. There are guided tours and groups for older adults interested in these activities

Pursue a new hobby or interest: Have you always wanted to learn to play the guitar? Write a book? Start a business? Taking a gap year is a great time to pursue your passions. You can take classes, join a club, or start your own project

Personal development retreats: Attend personal development retreats or wellness programs focused on mindfulness, yoga, meditation, or spiritual growth. If it was good enough for the Beatles…

RV or camper van Journey: Consider travelling around your own country or even cross-continent in an RV or camper van. It’s a comfortable and flexible way to explore new places

Family time: If you’ve been frantic with work and other commitments, taking a gap year can be a great opportunity to reconnect with your loved ones. You can travel together, go on day trips, or simply spend more time together at home

Philanthropic ventures: Dedicate your gap year to philanthropic pursuits, such as starting a charitable project or supporting a cause you’re passionate about

No matter what you choose to do with your gap year, make sure that you enjoy it and get the most out of the experience.

Here are a few additional tips for planning a gap year for over 50s:

Start planning early: This will give you more time to save money, research your options, and make sure that you have everything in place before you leave

Be realistic about your budget: Gap years can be expensive, so it is important to set a budget and stick to it. There are many ways to save money on travel and other expenses, such as cooking your own meals, staying in hostels, and taking advantage of free activities

Get the proper insurance…: Standard travel insurance is unlikely to cut it for trips longer than 30 days (some stretch to 90). But long-stay or ‘backpacker’ insurance is there for those with bigger plans. As one example, the Post Office offers backpacker travel insurance for a single trip of up to 18 months, including up to three trips back home of up to seven days, for travellers aged 18-60. If you’re older you’ll have to consult a specialist such as Staysure

…and visas: Always check the requirements of your destination. Brexit hasn’t been kind to long-stay travellers from the UK (who used to be able to roam the continent indefinitely) wanting to stay in the EU, Switzerland, Norway, Iceland or Liechtenstein. You can now stay in the 27 countries that make up the Schengen area without a visa for up to 90 days in any 180-day period. Crossing borders or returning to the UK doesn’t reset the clock; if you’re in any of these countries during the 180 days (starting with the first entry), you’re adding to your 90-day limit. Tip over 90 days and you’ll need to check eligibility and apply for the relevant visa or permit for each country you want to visit

Check what immunisations you might need: , on the NHS’ Fit for Travel site (or equivalent if you aren’t based in the UK). If you have any concerns talk to your doctor. Always make sure you carry any medication in your hand luggage, in case your hold luggage gets delayed, and in the original packaging, in case you need to get more or if customs want to check them out. Consider a medical alert bracelet. If you have a serious medical condition or allergy a medical alert bracelet could literally be a life-saver if, for example, you fall unconscious

Be flexible: Things don’t always go according to plan when you’re traveling, so it is important to be flexible and go with the flow. This will help you to enjoy your experience more and make the most of any unexpected situations

Be open-minded: Taking a gap year is a great opportunity to experience new things and learn about different cultures. Be open-minded and willing to try new things

Have fun! Taking a gap year is a special time in your life, so make sure to enjoy it. Relax, explore, and create memories that will last a lifetime