Health
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High-intensity meditation – are you serious?
Want to meditate, but can't find the time or the discipline? Then HIMT is for you -
Sarcopenia – the undiagnosed epidemic
DANGER! Older people lose muscle faster than younger ones, and maintaining muscle is vital for your health -
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Debunking common fitness myths: separating fact from fiction
Avoid these myths to achieve your fitness goals safely and effectively -
Surprising superfoods: Matcha tea
NMTBPO unveils the marvels of matcha tea: a green elixir of wellness -
10 health lessons from around the world
Stay healthy and feel amazing with these global traditions that work wherever you call home -
Portion control and mindful eating
Use these tools to help you make healthier food choices, prevent overeating, and improve your relationship with food -
Surprising Superfoods: Kefir
Originating from the Caucasus mountains, kefir is a fermented drink, loaded with nutritional benefits -
The Connection Between Physical and Mental Well-Being
What impact does your physical and mental health have on each other? You may be surprised! -
Don’t let your blood pressure be the death of you!
You know all about blood pressure. Or do you? -
What’s my ideal weight?
There is no one answer to this question, as everyone’s ideal body weight will differ. NMTBP provides some guidance -
Laptopitis – is using your computer damaging your health?
Neck and shoulders stiff and sore after time at your computer? Aching wrists or arms? You've got laptopitis -
How old are you really?
Your birth certificate tells you one thing - your lifestyle tells you your real body age -
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Surprising superfoods: Teff
A nutritional dynamo packed with fibre, B vitamins, magnesium, calcium, zinc and iron. And it's gluten-free! -
Power Yoga
A westernised form of yoga that sits between classical yoga and traditional aerobics. See if Power Yoga is for you -
Colour code your diet: why you need a rainbow on your plate
We all know we should be eating our greens - but all the other colours are important too
