Health
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Unlock the power of nutrient-rich foods
Start 2024 as you mean to go on with NMTBP's guide to healthy eating -
Colonic Hydrotherapy
Many people have pre-conceived ideas about Colonic Hydrotherapy, often of the nudge nudge variety. NMTBP cuts through the myths -
Surprising superfoods: Cheese
Loaded with probiotic cultures, bone supporting calcium, satiating fat, and protein, B12 and iodine, yet low in simple carbs and sugar, cheese is a ... -
Top tips for a good night’s sleep
You're not doomed to toss and turn every night. NMTBP offers you simple tips for better sleep -
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High-intensity meditation – are you serious?
Want to meditate, but can't find the time or the discipline? Then HIMT is for you -
Sarcopenia – the undiagnosed epidemic
DANGER! Older people lose muscle faster than younger ones, and maintaining muscle is vital for your health -
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Debunking common fitness myths: separating fact from fiction
Avoid these myths to achieve your fitness goals safely and effectively -
Surprising superfoods: Matcha tea
NMTBPO unveils the marvels of matcha tea: a green elixir of wellness -
10 health lessons from around the world
Stay healthy and feel amazing with these global traditions that work wherever you call home -
Portion control and mindful eating
Use these tools to help you make healthier food choices, prevent overeating, and improve your relationship with food -
Surprising Superfoods: Kefir
Originating from the Caucasus mountains, kefir is a fermented drink, loaded with nutritional benefits -
The Connection Between Physical and Mental Well-Being
What impact does your physical and mental health have on each other? You may be surprised! -
Don’t let your blood pressure be the death of you!
You know all about blood pressure. Or do you? -
What’s my ideal weight?
There is no one answer to this question, as everyone’s ideal body weight will differ. NMTBP provides some guidance
