Diet
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Unlock the power of nutrient-rich foods
Start 2024 as you mean to go on with NMTBP's guide to healthy eating -
Surprising superfoods: Cheese
Loaded with probiotic cultures, bone supporting calcium, satiating fat, and protein, B12 and iodine, yet low in simple carbs and sugar, cheese is a ... -
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Surprising superfoods: Matcha tea
NMTBPO unveils the marvels of matcha tea: a green elixir of wellness -
Surprising Superfoods: Kefir
Originating from the Caucasus mountains, kefir is a fermented drink, loaded with nutritional benefits -
Surprising superfoods: Teff
A nutritional dynamo packed with fibre, B vitamins, magnesium, calcium, zinc and iron. And it's gluten-free! -
Colour code your diet: why you need a rainbow on your plate
We all know we should be eating our greens - but all the other colours are important too -
Eating and exercise
There are a lot of myths surrounding eating and exercise. NMTBP cuts through the confusion -
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Your gut microbiome
The microbes in your gut can influence your mental health, heart risk, weight gain and even sleep
