Diet
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Magnificent 7 – foods to boost your serotonin levels
Next time you need a little lift, you’ll know what to reach for -
The hidden threat of Sarcopenia – and how older adults can stay srong
Muscles aren’t just for the young — they’re the key to healthy ageing, so move it or lose it! -
Surprising Superfoods: Potatoes
Look past the hype and give the potato the recognition it deserves as one of the world’s original superfoods -
The most important meal of the day
The precise breakfast formula that could help protect your heart, according to science -
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Surprising superfoods: Sweet potatoes
The sweet potato is one of the most nutritious foods in the world and gives you numerous health benefits -
ORAC values: Measuring the antioxidant power of foods
A better way to measure the total antioxidant capacity of foods or just another marketing ploy? NMTBP investigates -
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The Planetary Health diet
Can you eat a diet that’s good for your health and for the planet? NMTBP investigates -
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The link between food and brain health
Advice for picky eaters: liking a variety of foods is linked with greater brain health -
Surprising superfoods: Turmeric
It doesn't just add colour to your curry; turmeric also has many, many health benefits -
Fabulous fibre
Many of us don’t get enough fibre in our diets. But why is fibre so important for our health?
