If you’ve ever noticed round marks on the shoulders or backs of athletes and celebrities, chances are they’ve been ‘cupped.’ Cupping therapy, an ancient healing practice that’s found new life in modern wellness culture, is praised for easing muscle tension and boosting relaxation. But what exactly is it — and does it really work?

NMTBP explains

What is Cupping?

Cupping therapy involves placing glass, silicone, or bamboo cups on the skin to create gentle suction. This suction pulls the skin and muscle upward, which helps increase blood flow, loosen tight muscles, and promote healing. Traditional Chinese Medicine has used cupping for thousands of years to balance energy and improve health, and similar methods have been found in ancient Egypti

an and Middle Eastern medicine, too

There are a few different types of cupping:

• Dry cupping: Uses suction only

• Wet cupping (Hijama): Involves light skin pricks to remove a small amount of blood

• Massage cupping: Combines suction with massage movements to release tension

Relieves muscle tension and aids recovery

One of the main reasons athletes turn to cupping is for muscle recovery. The suction brings blood to the surface, helping to deliver oxygen and nutrients to tired or injured muscles. This can help reduce stiffness and soreness, especially after intense exercise. Research has shown that cupping may ease pain in the neck, back, and shoulders – areas that often hold tension from daily stress or poor posture

Reduces pain and inflammation

Cupping seems to help with chronic pain conditions such as arthritis, fibromyalgia, and lower back pain. Studies suggest that it can reduce inflammation and may even help calm the nervous system, so lessening how the body perceives pain. People often describe feeling looser and lighter after a session — similar to the relief you get from a good massage, but with longer-lasting effects

Boosts circulation and detoxification

When the cups draw blood to the surface, they also help stimulate the lymphatic system — the body’s natural system for clearing waste and toxins. This gentle “detox” effect may leave you feeling more refreshed and energised afterwards

Promotes relaxation and stress relief

Cupping isn’t just physical — it’s deeply relaxing. The process encourages your body to shift from ‘fight or flight’ mode to ‘rest and digest’ mode, slowing your heart rate and calming your mind. Many people find it helpful for managing stress, anxiety, or fatigue. Some practitioners even combine cupping with aromatherapy or acupuncture for a more holistic treatment

Supports skin health

Cupping can also improve the appearance and health of your skin. By increasing circulation, it can promote collagen production, help clear up acne, and reduce the appearance of cellulite or stretch marks. Facial cupping – using smaller, softer cups – is becoming popular as a natural way to achieve a brighter, more toned complexion

May help with respiratory and digestive issues

Traditionally, cupping has been used to help with coughs, colds, asthma, and even digestive discomfort. By improving blood flow and energy movement in the body, it’s believed to support the lungs and digestive organs. While more scientific studies are needed in this area, many people find it helpful alongside conventional treatments.

Is Cupping safe?

Yes — when performed by a trained professional. The circular marks it leaves behind are not bruises; they’re caused by the suction pulling blood to the surface and usually fade within a week. Cupping isn’t recommended for people with bleeding disorders, skin infections, or certain medical conditions, so it’s best to talk to your doctor or a licensed therapist before trying it

Find a professional near you here

Cupping therapy blends ancient wisdom with modern wellness. It can help relieve pain, boost recovery, reduce stress, and even improve your skin — all through a simple technique that’s stood the test of time.
If you’re looking for a natural way to unwind, relieve tension, or support overall well-being, cupping might be worth adding to your self-care routine.