Wellness
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Sarcopenia – the undiagnosed epidemic
DANGER! Older people lose muscle faster than younger ones, and maintaining muscle is vital for your health -
Surprising superfoods: Matcha tea
NMTBPO unveils the marvels of matcha tea: a green elixir of wellness -
10 health lessons from around the world
Stay healthy and feel amazing with these global traditions that work wherever you call home -
Portion control and mindful eating
Use these tools to help you make healthier food choices, prevent overeating, and improve your relationship with food -
Planning your gap year
In the last part of our series NMTBP shows you some organisations that will help you plan your perfect gap year -
I want do do a gap year – but what should I do?
Part 2 of our 3-part series on gap years for the over 50s includes more information on essentials -
Rediscovering Life: The Benefits of Taking a Gap Year for Over 50s
Gap years aren't only for the young. You can take one too! -
The Connection Between Physical and Mental Well-Being
What impact does your physical and mental health have on each other? You may be surprised! -
Don’t let your blood pressure be the death of you!
You know all about blood pressure. Or do you? -
What’s my ideal weight?
There is no one answer to this question, as everyone’s ideal body weight will differ. NMTBP provides some guidance -
Laptopitis – is using your computer damaging your health?
Neck and shoulders stiff and sore after time at your computer? Aching wrists or arms? You've got laptopitis -
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Sleep your way to a healthier life
Sleep, we all love it, especially when we wake from a great night's sleep. But it's not just 'feel good' - sleeping well is ... -
Want to reduce your blood pressure? Do wall squats!
Add isometric exercises to your daily routine and stay healthy -
Plant-based milk lags behind on nutrients
Nearly 90% of plant-based milk Is missing out on nutrition found in dairy -
Do you suffer from self-directed ageism?
Are you guilty of viewing yourself through a negative and ageist lens? STOP!
