Wellness
-
Myths about Diabetes: separating fact from fiction
Knowledge is the best medicine: NMTBP gives you the facts on diabetes -
Can visiting an art gallery really reduce stress? A new study says ‘Yes!’
Stop scrolling on your phone and go look at original art! -
-
-
The most important meal of the day
The precise breakfast formula that could help protect your heart, according to science -
-
The importance of sleep
Getting enough sleep is vital to your overall health and well-being -
The importance of bone health
Maintaining bone health is vital at all life stages, but especially as you age. NMTBP investigates -
The Planetary Health diet
Can you eat a diet that’s good for your health and for the planet? NMTBP investigates -
What’s the difference between dementia and Alzheimer’s?
They're closely related but not the same thing -
-
WOOP your way to health and fitness
If you’re struggling to feel motivated, WOOP may be just what you need to reach your helath and fitness goals -
-
Fabulous fibre
Many of us don’t get enough fibre in our diets. But why is fibre so important for our health? -
The importance of good oral health as you get older
Dental care in older adults is synonymous with maintaining general health. Don’t lower your guard as you age!
