Look Good, Feel Great
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The hidden threat of Sarcopenia – and how older adults can stay srong
Muscles aren’t just for the young — they’re the key to healthy ageing, so move it or lose it! -
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Should you ElliptiGO?
It's the fitness craze sweeping the USA and now it's here. NMTBP finds out more -
Which Is better for your health – walking or running?
They’re both beneficial physically and mentally, but there’s a clear winner -
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Magnificent 7… of the best exercises you can ever do
Exercises you can do outside the gym to keep you strong and healthy -
How to stay fit in your 60s and beyond
It's never too late to start and easier than you think. Here's how -
10 health lessons from around the world
Stay healthy and feel amazing with these global traditions that work wherever you call home
