Wellness
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Sleep your way to a healthier life
Sleep, we all love it, especially when we wake from a great night's sleep. But it's not just 'feel good' - sleeping well is ... -
Want to reduce your blood pressure? Do wall squats!
Add isometric exercises to your daily routine and stay healthy -
Plant-based milk lags behind on nutrients
Nearly 90% of plant-based milk Is missing out on nutrition found in dairy -
Do you suffer from self-directed ageism?
Are you guilty of viewing yourself through a negative and ageist lens? STOP! -
Your gut microbiome
The microbes in your gut can influence your mental health, heart risk, weight gain and even sleep -
Can a sleeping pill help prevent Alzheimer’s?
Interesting results from a preliminary study -
Retirement is good for your health!
What's not to like about these findings from the University of Sydney?
