Exercise
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Debunking common fitness myths: separating fact from fiction
Avoid these myths to achieve your fitness goals safely and effectively -
How old are you really?
Your birth certificate tells you one thing - your lifestyle tells you your real body age -
Power Yoga
A westernised form of yoga that sits between classical yoga and traditional aerobics. See if Power Yoga is for you -
Get into the swing of Kettlebell training
Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine -
Magnificent 7…exercise myths
There are more myths and half-truths surrounding exercise than there are clear, definitive facts. NMTBP debunks 7 of them -
Eating and exercise
There are a lot of myths surrounding eating and exercise. NMTBP cuts through the confusion -
Want to reduce your blood pressure? Do wall squats!
Add isometric exercises to your daily routine and stay healthy -
