Exercise
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WOOP your way to health and fitness
If you’re struggling to feel motivated, WOOP may be just what you need to reach your helath and fitness goals -
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Magnificent 7… of the best exercises you can ever do
Exercises you can do outside the gym to keep you strong and healthy -
Is the ‘fat-burning zone’ an exercise myth?
Is low-intensity training in the 'fat-burning zone' the best way of losing fat? NMTBP finds out -
How to stay fit in your 60s and beyond
It's never too late to start and easier than you think. Here's how -
High-intensity meditation – are you serious?
Want to meditate, but can't find the time or the discipline? Then HIMT is for you -
Sarcopenia – the undiagnosed epidemic
DANGER! Older people lose muscle faster than younger ones, and maintaining muscle is vital for your health -
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Debunking common fitness myths: separating fact from fiction
Avoid these myths to achieve your fitness goals safely and effectively -
How old are you really?
Your birth certificate tells you one thing - your lifestyle tells you your real body age -
Power Yoga
A westernised form of yoga that sits between classical yoga and traditional aerobics. See if Power Yoga is for you -
Get into the swing of Kettlebell training
Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine -
Magnificent 7…exercise myths
There are more myths and half-truths surrounding exercise than there are clear, definitive facts. NMTBP debunks 7 of them -
Eating and exercise
There are a lot of myths surrounding eating and exercise. NMTBP cuts through the confusion -
Want to reduce your blood pressure? Do wall squats!
Add isometric exercises to your daily routine and stay healthy -
